Natural Arthritis Treatments
Arthritis is a painful condition that can prevent you from enjoying your favorite activities. There is no cure, and it typically becomes worse as the years wear on. Medications are available to treat the symptoms, but some people try to avoid taking medications due to the possible side-effects and other concerns. Fortunately, there are natural arthritis treatments that can help alleviate some of the pain.
Natural Supplements
Glucosamine and Chondroitin are two supplements that are already found in the body. Consuming additional amounts of them can help the body repair joints and keep them healthy. Manganese is known to help enzymes work and it can effectively slow down the ever-present aging process. It has been successfully used for treating arthritis.
Turmeric and ginger extracts are natural anti-inflammatory herbal extracts that are more effective than prescription medications at treating and managing both osteoarthritis and rheumatoid arthritis. Omega-3 fatty acids can help alleviate the pain. They can be found in convenient supplements. Ten grams daily is the minimum required dose easing the symptoms.
Warm Water and Massages
Steam baths are good for alleviating the inflammation and pain associated with arthritis. Body massages are also beneficial as a treatment option. A twist on both massaging and heat is to rub hot vinegar on the aching joints before going to bed. Warm olive oil can also be massaged on the affected joint for relief. Mixing a cup of sea salt into a warm bath and relaxing in it for thirty minutes before bed can also provide relief. Other oils that can be rubbed on for pain relief are garlic, lavender, rosemary, sassafras, thyme, sage, and juniper. These should be diluted and mixed with olive oil at a ratio of 1 part oil to 10 parts olive oil.
Stay Active
It seems like an impossible solution. Arthritis causes pain with movement, and so the natural tendency is to reduce activity levels to alleviate the pain. Unfortunately, giving in to this urge will quickly result in increased levels of pain and stiffness. Staying active will help you maintain as much of your joint health and normal lifestyle as possible.
Follow a Healthy Diet
Eating a healthy diet can help you give your body the tools it needs to fight arthritis naturally. Eat a variety of vegetables including carrots, beets and cucumber for joint health. Apples, oranges, papaya and grapes can also help prevent your cartilage from breaking down. Foods to avoid include sugar, tea, yogurt, spicy foods, and chocolate.
There are natural solutions for arthritis pain. Many different avenues are available for you to find relief and begin enjoying your favorite activities again. The best part is that they are safe, healthy, and effective.