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Arthritis Natural Remedies

This site has been dedicated to providing the most in-depth information on the gin raisins natural arthritis remedy. However, we want to explore some of the other natural remedies out there that you should definitely be thinking about. Let’s begin with an overall list of what you should be doing and then go into more detail further down. You should be considering or trying the following:

• Acupuncture
• Boswellia
• Turmeric
• Cherry Juice
• Vinegar with grape and apple juice
• Pomegranate juice
• Certo and grape juice
• Fish Oil and green-lipped mussels
• Pennsaid (diclofenic)
• Naproxen
• Aspirin
• Mediterranean diet
• Vitamin D (1,000 IU)
• Selenium rich diet

The CDC puts the number of people that suffer from arthritis at 70 million. Whether that number is accurate or not – we cannot know – but suffice it enough to say that a ton of people suffer from the condition. With aging baby boomers, this number is almost guaranteed to increase over the next few years. Arthritis is considered as one of the biggest obstacles of enjoying retirement for older folks. Most people turn to drugs to relieve pain and cure symptoms, but there are plenty of natural options out there.

Aspirin and Baking Soda

This remedy is not exactly identical to Alka-Seltzer, but you can create your own buffered, soluble solution. Basically, you are going to combine 2 aspirins with 8 ounces of sparkling water or club soda. Add in 1/2 teaspoon of baking soda and 1/4 of a wedge of lemon juice. Once these ingredients are combined, then you need to wait for the aspirin to dissolve and then drink. This is obviously not an appropriate solution for people on a sodium restricted diet.

Naproxen for Pain Relief

This drug is available by OTC or prescription. It is an NSAID which does a reasonable job of relieving arthritis pain. The main benefit is that the effect lasts longer than your average ibuprofen. Plus, some researchers feel that it has a lower cardiovascular risk than most other NSAIDs. The only problem is that it can damage the stomach lining and cause ulcers, gastritis, and indigestion. It is relatively cheap though at an estimated cost of $4 to $5 per month. You definitely want to ask your doctor about this one.

Vitamin D

This is known as the sunshine vitamin and for good reason. It is free! The great news is that this nutrient can also reduce the risk of osteoporosis, depression, cancer, arthritis, and fractures. If you can get 5 to 10 minutes of sun exposure on most of your body every two to three days, it should do the job for you. The sad thing is that millions of people are deficient in vitamin D. In some cases, it is impossible to get the necessary sun exposure. Fortunately, there are supplements that you can take to get the recommended dosages each day.

Warning: Do not overdose vitamin D though. You need to keep your consumption under 2,000 IU per day.

The amount of arthritis remedies can be overwhelming, but if you take it slow and try them out one by one then you can find out what works best for you. There is no way to predict what will work best for each individual, but we hope that we have given enough ideas for everyone to find at least one thing that works well for them. You are going to have to employ trial and error and eventually you might find a synergy of remedies that provides a useful combination of treatment. Remember that none of these approaches are a substitute for good medical management. Make sure to consult with your doctor always about your arthritis problems.